Plank Pose Twist
This is one of the few transverse abdominal exercises that work not only your transverse abdominis muscle but also the oblique muscles. It is of course a slight variation, a twist if you will, on the typical plank pose.
How to do the Plank Pose Twist
· Start in plank pose position.
· Lifting your right leg and bending at the knee, twist slightly at the trunk and reach your knee towards your hip.
· Return to plank pose position and repeat with your other leg.
· Repeat this move on your left side for 8 to 15 repetitions.
· Note: You can do this abdominal exercise by repeating all on one side and then switching or alternating sides each time.
2015-06-18 zhengjx
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