One of
the benefits of getting enough exercise is supposed to be that it gives you
more energy to get through your day, but sometimes that just isn’t the case.
When working out leaves you more tired than you were before you started, that
can be an indicator that something is wrong. There are a few reasons why
working out can leave you so worn out, and finding out the reason behind your
post-workout fatigue may just help you to overcome it and get the energy boost
you need from your exercise session.
Start Out Slowly
It can
be tempting to go all in when you decide to start working out, but this may not
be the best idea. This is one of the worst things you can do if you are worried
about fatigue. “Don’t try to jog 5 miles, when the most you’ve done before is
walk 2 miles. Consider walking at first, and then when you get used to that,
build that up to a short run. Over time, add more distance or time to your run
until you get where you want to be. Doing too much too soon can make you feel
more tired than usual after your workout is complete.
Examining Your Fuel Quality
In
theory, eating less should go hand-in-hand with a workout regimen designed to
help you lose weight. While this is a common misconception, the truth is that
exercise actually increases your body’s need for food. The more fuel you burn,
the more fuel you will need to keep going. If you haven’t eaten enough of the
right things before your workout, you are bound to feel wiped out after you
exercise. You may even feel sick. The Young Women’s Health website suggests you
eat a variety of foods, as different foods bring different nutrients to the
table. Lean meats, fresh fruits and vegetables, and whole grains are essential
to a healthy body. Healthy bodies are capable of doing more exercise. A
post-workout snack is just as vital. You should consume a healthy snack like
yoghurt and fruit, a banana with one tablespoon of nut butter or a carton of
low-fat chocolate milk within 30 minutes after exercising.
The Importance of Hydration
Hydration
is one thing that many people fail to consider. Not only is it important during
and after your workout, but it is important before your workout, as well. Water
makes up 60 percent of your body’s total weight, and every bodily system
depends on it. A lack of water can lead to dehydration, which can be very
draining on your energy. If you find that you are extra tired after your
workout, try to drink more before, during and after you exercise.
Rest Is Important
While
intense training may leave you feeling weak, rest can make you strong. Don’t
overdo it when it comes to exercise, as this is a surefire way to end up
exhausted when all is said and done. While it may feel like you are pushing
your body in a good way, you may be over-exhausting yourself. When you do an
extremely intensive workout, give your body time to rest up and refuel the next
day. If you must exercise, do something light to give your body time to recuperate.
Medical Issues
If improved nutrition, rest and hydration don’t do the
trick, consult your doctor for more information. He may be able to identify a
nutrient deficiency or other medical issue that is preventing you from having
enough energy, getting you back on track in no time.
