Work out Name: Alternating Floor Press
Also known as: Kettlebell Floor Press, Alternating Kettlebell Floor Press
Type: Strength
Muscle Targeted: Abdominals
Other Muscle: Abdominals, Shoulders, Triceps
Equipment: Kettlebells
Mechanic Type: Compound
Level: Beginner
Sport: No
Force: Push
Alternating Floor Press Guide:
1.Lie on the floor with two kettlebells next to your
shoulders.
2.Position one in place on your chest and then the
other, gripping the kettlebells on the handle with the palms
facing forward.
3.Extend both arms, so that the kettlebells are
being held above your chest. Lower one kettlebell, bringing it to your chest
and turn the wrist in the direction of the locked out kettlebell.
4.Raise the kettlebell and repeat on the opposite
side.
