Work out Name: Alternating Deltoid Raise
Also Known as: Front and Side Raises, Shoulder Raise
Type: Strength
Other Muscle: NA
Equipment: Dumbbell
Mechanic Type: Isolation
Level: Beginner
Sport: No
Force: Push
Alternating Deltoid Raise Guide:
1. In a standing
position, hold a pair of dumbbells at your side.
2. Keeping your
elbows slightly bent, raise the weights directly in front of you to shoulder
height, avoiding any swinging or cheating.
3. Return the
weights to your side.
4. On the next
repetition, raise the weights laterally, raising them out to your side to about
shoulder height.
5. Return the
weights to the starting position and continue alternating to the front and
side.
