Sunday, December 9, 2018
Chronic fatigue and immune dysfunction syndrome (CFIDS or CFS) is a group of symptoms associated with severe, almost unrelenting fatigue. The main symptom is fatigue that results in constant and substantial reduction in your activity level. Oddly, despite their constant exhaustion, people with CFS typically find that they can't sleep.
CFS can begin gradually, usually following a period of severe physical or emotional stress. It can also begin suddenly, feeling like a "drop dead flu" that you can't fully recover from. Other common symptoms may include:
§ Brain fog
§ Increased thirst
§ Bowel disorders
§ Recurring infections
§ Easily exhausted
§ Weight gain
§ Low libido
CFS's sister illness, fibromyalgia syndrome (FMS or FM), is characterized by muscle pain — sometimes all over the body, or sometimes only in specific areas. These painful areas can be transient or persistent. FM pain is caused by a shortening, or tightening of the muscles. These muscles need sleep and nutrition, among other things, in order to heal. Since CFS/FM sufferers rarely sleep well, these muscles stay knotted and painful. For most sufferers, CFS and FM are the same illness. However, some people have fatigue without pain, whereas others have pain without fatigue.
What Causes These Illnesses?
There is no one specific lab test to confirm that you have CFS or fibromyalgia. Because of this and other limitations in lab testing, diagnosis is often made by a practitioner and patient after medical evaluation and lab testing have eliminated other possible causes. An experienced practitioner can see subtle nuances in traditional blood testing that indicate CFS/FMS. Because of the need to exclude other disorders with similar symptoms, such as Lyme’s Disease, MS or depression, it can often take months of evaluation before a person realizes they have CFS/FMS.
CFS/FMS acts as a "circuit breaker," with the hypothalamus decreasing its function to protect the individual in the face of what is perceived to be an overwhelming stress (just like blowing a fuse/circuit breaker in a house). This center controls sleep, hormones, temperature, and blood flow/blood pressure/sweating. When you don't sleep deeply, your immune system also stops working properly and you'll be in pain. In addition, if your muscles do not have enough energy, they will get stuck in the shortened position and you will be in pain (think rigor mortis). This "energy crisis" can be caused by any of a number of infections, stresses, or injuries.
Some of you had your illness caused by any of a number of infections. In this situation, you can often give the time that your illness began almost to the day. This is also the case in those of you who had an injury (sometimes very mild) that was enough to disrupt your sleep and trigger this process. In others the illness had a more gradual onset. This may have been associated with hormonal deficiencies (e.g., low thyroid, estrogen, testosterone, cortisone, etc.) despite normal blood tests. In others, it may be associated with chronic stress, antibiotic use with secondary yeast overgrowth, and/or nutritional deficiencies. Indeed, we have found well over 100 common causes of, and factors that contribute to, these syndromes.
Understanding this helps us understand the symptom complex seen in CFS/fibromyalgia. Restoring energy production so that your hypothalamic circuit breaker turns back on and eliminating what blew your fuse in the first place also gives us a way to effectively treat you!
Tuesday, March 13, 2018
1. Eat a high-protein breakfast. Eating a has been shown to reduce cravings and calorie intake throughout the day .
2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight .
3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.
4. Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. Here is a list of .
5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in . Fiber supplements like can also help.
6. Drink coffee or tea. If you're a coffee or tea drinker, then drink as much as you want as the caffeine in them can by 3-11% .
7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
8. Eat your food slowly. Fast eaters gain more weight over time. makes you feel more full and boosts .
9. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works.
10. Get a good night's sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.