STRESS
Millions of
people are dealing with stress, anxiety and depression today due to a job loss,
fear and worry about the economy, relationship issues, financial problems or
unruly children that won’t listen or behave. To get rid of stress related to
these debilitating issues, many people tend to rely on prescription
medications, such as antidepressants or anti-anxiety pills. While these
prescriptions medications work for a time, they come with several unpleasant or
even dangerous side effects, and the benefits wear off over time so eventually
you may have to switch to other types of medications.
The one thing most people don’t know and are not
told by their doctors is that for most issues that result in bouts of stress,
anxiety, and depression, as well as, fear, worry, sadness and anger is that you
already have the tools inside of you to completely get rid of stress once and
for all, and without the use of medications and their unpleasant and even
dangerous side effects
What Causes Stress
Stress is
natural response mechanism to difficult situation, and in some situations
stress is actually helpful. I am sure you are now asking how can stress be
helpful. Stress over getting a good grade in a class can motivate you to study
harder and focus in class. When interviewing for a new job, stress will
motivate you to learn about the company and managers you are interviewing for,
write and ask good questions, have a perfect tailored resume, dress sharp and
arrive on time. In these situations, stress is temporary and will usually
subside after the event, and the associated energy continues to flow through
you. When a person feels stress, this increases the production of stress
hormones, adrenaline and cortisol.
In normal
situations, as the stressors are eliminated the production of stress hormones
is reduced to normal levels. Stress becomes a problem when the energy
associated with the stressors becomes stuck and no longer flows through you.
The stuck energy presses against organs and tissue, and results in more serious
health issues such as anxiety, insomnia, anger, depression and even disease
when stress becomes chronic.
A common
cause of stress and anxiety today is workplace productivity
demands on employees and feeling devalued by managers and demanding
bosses. Employees feel stress to perform well at work or risk being fired,
which can lead to stress, anxiety, depression and low self-esteem.
Rather than taking dangerous prescription
medications to reduce stress, you can actually eliminate stress and the causes
of stress naturally. Subscribe to my blog to get the tips on how to eliminate
stress completely.
