1. Eat a high-protein breakfast. Eating a high-protein breakfast has
been shown to reduce cravings and calorie intake throughout the day .
2. Avoid sugary drinks and fruit juice. These are the most fattening things you
can put into your body, and avoiding them can help you lose weight .
3. Drink water a half hour before meals. One study showed that drinking water a
half hour before meals increased weight loss by 44% over 3 months.
4. Choose weight loss-friendly foods (see list). Certain foods are very useful for losing
fat. Here is a list of the 20 most weight
loss-friendly foods on earth.
5. Eat soluble fiber. Studies show that soluble fibers may
reduce fat, especially in the belly area.
Fiber supplements like glucomannan can
also help.
6. Drink coffee or tea. If you're a coffee or tea drinker, then
drink as much as you want as the caffeine in them can boost your metabolism by
3-11% .
7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods.
They are healthier, more filling and much less likely to cause overeating.
8. Eat your food slowly. Fast eaters gain more weight over
time. Eating slowly makes
you feel more full and boosts weight-reducing hormones .
9. Use smaller plates. Studies show that people automatically
eat less when they use smaller plates. Strange, but it works.
10. Get a good night's sleep, every night. Poor sleep is one of the strongest risk
factors for weight gain, so taking care of your sleep is important.
