Saturday, January 3, 2015
Friday, January 2, 2015
Article # 594. New Year Resolution 2015
- Get back the healthy diet in place
- Stop indulging towards bad fat foods
- No more cheat diet
- Stocking protein foods
- Avoiding unhealthy snacks (Pastries, Cookies, Ice-creams, Chocolates etc.)
- Not skipping any meals
- Choose lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts).
- The bulk of food consumption should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk products.
- Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating.
- Avoid eating a large meal before sleeping to decrease gastro esophageal reflux and weight gain.
- Avoid using grease or frying foods in grease
- Get enough sleep – 7 Hours minimum
- Exercise can be broken up into smaller 10-minute sessions.
- Start slowly and progress gradually to avoid injury or excessive soreness or fatigue. Over time, build up to 30 to 60 minutes of moderate to vigorous exercise every day.
- Do some mind exercises (read, do a puzzle occasionally during the week).
- Try to focus on a process intensely and complete a segment of it over one to several hours, then take a break and do something relaxing (walk, exercise, short nap).
- Try to make some leisure time to do some things that interest you every week (hobby, sport).
- Run or Jog or Walk daily for 20 to 30 min’s daily
- Spend time with family – work life balance
- Avoid over stressing and tension
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