Article # 350. Basic At-Home Workout

Level of Difficulty: 3.5 out of 5 rings Equipment: One pair of 5- or 8-lb dumbbells and a 10-lb kettlebell (optional) Time Commitment: 25 Minutes

Time / Repetitions Exercise 5 Minute Cardio Warm-up 25 Jumping Jacks 20 seconds Jogging 20 seconds Skipping Rope 20 seconds Butt Kicks (running) Repeat one more time! Quick Cardio Interval 8 seconds Runs in Squatted Football Stance 20 seconds Jogging Repeat five times through Women's Health Resistance Routine (see photos) 15 repetitions each exercise Goblet Squat (using 10-lb kettlebell or dumbbell) Hammer Curl to Press (8-lb dumbbells) Dumbbell Deadlift (8-lb dumbbells) Kettlebell Pullover (10-lb kettlebell or dumbbell) Single-Arm Kettlebell Row and Twist (10-lb kettlebell or dumbbell) Quick Cardio Interval 25 Jumping Jacks 50 Crunches (your way) 25 Monster Tires Women's Health Resistance Routine (see photos) 15 repetitions each exercise Goblet Squat (using 10-lb kettlebell or dumbbell) Hammer Curl to Press (8-lb dumbbells) Dumbbell Deadlift (8-lb dumbbells) Kettlebell Pullover (10-lb kettlebell or dumbbell) Single-Arm Kettlebell Row and Twist (10-lb kettlebell or dumbbell) Quick Cardio Interval 25 Jumping Jacks 50 Crunches (your way) 25 Monster Tires 10 Heisman Jumps Women's Health Resistance Routine (see photos) 15 repetitions each exercise Goblet Squat (using 10-lb kettlebell or dumbbell) Hammer Curl to Press (8-lb dumbbells) Dumbbell Deadlift (8-lb dumbbells) Kettlebell Pullover (10-lb kettlebell or dumbbell) Single-Arm Kettlebell Row and Twist (10-lb kettlebell or dumbbell) Ab Work / Cool Down 50 Crunches (your way)