Article # 540. 22 Foods that give you clearer prettier SKIN

-       Vitamin A - liver, pumpkins, apricots, spinach & sweet potatoes

-       Vitamin C – strawberries, peppers, pineapples, oranges, and mangos

-       Vitamin B - lean poultry, peas, beans and green leafy vegetables

-       Zinc - Nuts, seeds, carrots & Quinoa

-       Omega 3 fatty acids - Fish (like salmon, tuna and sardines), flax seed and walnuts

-       Water