Saturday, September 7, 2013

Article # 540. 22 Foods that give you clearer prettier SKIN



-       Vitamin A - liver, pumpkins, apricots, spinach & sweet potatoes
-       Vitamin C – strawberries, peppers, pineapples, oranges, and mangos
-       Vitamin B - lean poultry, peas, beans and green leafy vegetables
-       Zinc - Nuts, seeds, carrots & Quinoa
-       Omega 3 fatty acids - Fish (like salmon, tuna and sardines), flax seed and walnuts
-       Water

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