Article # 214. Health Benefits of Porridge

Health Benefits of Porridge

No matter how much you might frown at the sight of your breakfast porridge bowl eating it will only be good to you.
Porridge is one of the most wholesome foods one can have as a breakfast. It is an excellent way to kick-start the day. It fulfils the basic nutritional needs of a person early in the morning and gives on the strength to go on with their hectic life schedules.
There are so many unbelievable benefits of porridge that will surely make you fall in love with it, in due course of time.
Porridge may be beneficial for a number of health conditions including high cholesterol levels, bowel conditions, obesity and diabetes.

• Improves Metabolism and Fights Diseases and Infections

It is a digestive food which has enough fibre amounts in it. This helps in preventing the risk of diabetes. It helps in absorbing sugar from the gut and this helps in decreasing the risk of the disease that is slowly gripping the entire world. It keeps one safe from a number of other diseases and infections due to the high nutritional value it contains. It helps in the growth and repair functions of the body and helps one in maintaining general health and wellness.

• Fighting Child Obesity and Helping Adult Dieters


A major reason whit makes it such a worth buy especially for the health of children is that it cuts the risk of child obesity. This is an effective benefit of porridge. These days children are falling prey to obesity and there is dire need to be able to prevent it.  Eating porridge gives the right amount of nutrition, without any fat content in it. This is what results in making children fit and healthy and would be able to fight fat at a very young age.

The same might be beneficial for adults who want to lose weight too. This is an excellent food for expectant mothers too. There are many pregnant women who don’t seem to understand what is best for their baby. This is one of the best foods one can have during pregnancy, in order to fulfil their nutritional needs as well as of their children’s.

• Prevents cancer

One thing most people don’t know about porridge is that it might even be beneficial in fighting cancer.  The disease which is gripping the world slowly, in all its various forms and complications, can be fought well, with the aid of eating this super breakfast.  It contains anti-oxidants which will be able to help in the proper development of the strength mechanism of the body which is able to fight diseases in the long run.

• Weight Loss

The glycemic index, commonly called GI, is a ranking of foods based on how quickly they raise blood-sugar levels. According to the American Diabetes Association, oats have a low GI and therefore do not dramatically affect blood sugar levels in the body.
In a study published in a 2003 issue of "Pediatrics," researchers studied the effect of low-GI breakfasts such as porridge on 37 children aged between 9 and 12 years of age. The team found that low-GI breakfasts helped children to feel fuller longer and stated that low-GI foods have an important role in weight control and obesity management.