Work Out Name: Ab Crunch Machine
Type: Strength
Muscle Targeted: Abdominals
Other Muscle: NA
Equipment: Machine
Mechanic Type: Isolation
Level: Intermediate
Sport: No
Force: Pull
Ab Crunch Machine work out Guide:
1. Select a light resistance and sit down on the ab
machine placing your feet under the pads provided and grabbing the top handles.
Your arms should be bent at a 90 degree angle as you rest the triceps on the
pads provided. This will be your starting position.
2. At the same time, begin to lift the legs up as
you crunch your upper torso. Breathe out as you perform this movement. Tip: Be
sure to use a slow and controlled motion. Concentrate on using your abs to move
the weight while relaxing your legs and feet.
3. After a second pause, slowly return to the
starting position as you breathe in.
4. Repeat the movement for the prescribed amount of
repetitions.
Caution:
For this exercise, always select a weight that you
can easily handle as using too much weight can easily lead to injury.
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