Article # 111. Fingers to Heel Oblique Touchers

Fingers to Heel Side Crunch

This stomach exercise is a simple move but really works the oblique muscles.  Keep the consistency during this work out, do not lose the balance. It really works your oblique in a great form.

How to do the Fingers to Heel Oblique Touchers

·         Lie on the floor with knees bent and back pressed to the floor.

·         Place your hands by your palms facing down.

·         Lift your upper body until your shoulders are off the ground.

·         Now reach your right hand to your right heel, twisting the upper body slightly.

·         Return to starting position and repeat on this side for 10 to 20 reps.

·         Repeat this move on the left side for the same amount of repetitions.

Note:  Minimize movement of your lower body and hips, keeping back flat to the floor.