Important Points to Remember.....Now that you know how to do reverse crunches properly, there are some important points to make to ensure that you do not make any mistakes or develop bad habits!
In this way, you will be able to get the maximum effect from reverse crunches and be on your way to getting that six pack that you desperately want:
Your arms should remain flat on the floor right from the beginning to the end of the exercise.
Do not let your legs swing - the movement should be fluid and controlled.
Your head, shoulders and lower back should all remain on the floor throughout the exercise.
The angle between your thighs and your lower torso should remain the same all the way through a reverse crunch.
Make sure that your feet do not go back over your head!
Always, always make sure that you warm-up and stretch before you start any training session.
If you fail to do this then you may end up with a serious injury which will prevent you from training for a while - or ever again!
If you follow the advice that has been given above, you will be able to keep your reverse crunches correct and develop good habits to keep on performing them properly for as long as you are training.