Article # 121. List of Abdominal Excercises

Abdominal Exercises

Abdominal exercises are one of the most sought after strength training exercises.  Everyone is looking for ways to get the ultimate six pack abs by searching for the most effective and best ab exercises.  

Here on this site you will find several ab exercises with instructions and a free tips for each stomach exercise to ensure you are doing them correctly.

You want to do these exercises properly in order to help strengthen your core and support your body.

List of Abdominal Exercises

There are several number of adnominal exercises, where in this site I have presented few of the useful work outs. I will also post some more work outs in future. Use the links below to go to the specific stomach exercises you want for instructions. The ab exercise pages are grouped by abdominal muscles plus a separate page for the top 3 ab exercises and common crunches.

 

Top 3 Abdominal Exercises

·         Bicycle Crunch  - http://www.gurufitnessplanet.com/2012/12/article-87-abdominal-exercise-bicycle.html

·         Captain's Chair - http://www.gurufitnessplanet.com/2012/11/captains-chair-ab-exercise.html

·         Swiss Ball Abdominal Crunch - http://www.gurufitnessplanet.com/2012/12/article-91-swiss-ball-abdominal-crunches.html

Common Abdominal Crunches

·         Traditional Crunch - http://www.gurufitnessplanet.com/2012/12/article-92-traditional-crunch.html

·         Reverse Crunch - http://www.gurufitnessplanet.com/2012/12/article-94-reverse-crunches.html

·         Vertical Leg Crunch - http://www.gurufitnessplanet.com/2012/12/article-95-vertical-crunches-v-leg.html

·         Long Arm Crunch - http://www.gurufitnessplanet.com/2012/12/article-96-long-arm-crunches.html

Six Pack Ab Exercises

·         Bent Knee Abdominal Hip Raise - http://www.gurufitnessplanet.com/2012/12/article-97-bent-knee-abdominal-hip-raise.html

·         Abdominal Leg Pull Ins - http://www.gurufitnessplanet.com/2012/12/article-98-abdominal-leg-pull-ins.html

·         Abdominal Leg Raises - http://www.gurufitnessplanet.com/2012/12/article-99-leg-raise-excercises.html

·         Abdominal Flutter Kicks - http://www.gurufitnessplanet.com/2012/12/article-110-abdominal-flutter-kicks.html

Oblique Exercises

·         Fingers to Heel Oblique Touchers - http://www.gurufitnessplanet.com/2012/12/article-111-fingers-to-heel-oblique.html

·         Oblique Crunch - http://www.gurufitnessplanet.com/2012/11/article-29-oblique-crunches.html

·         Elbow to Knee Oblique Crunch -

·         Lying Side Oblique Crunch

·         Isometric Side Bridge - http://www.gurufitnessplanet.com/2012/12/article-113-isometric-side-bridge-t.html

Transverse Abdominal Exercises

·         Plank Pose - http://www.gurufitnessplanet.com/2012/12/article-114-plank-pose-excercise-iron.html

·         Plank Pose Leg Lift - http://www.gurufitnessplanet.com/2012/12/article-116-plank-pose-leg-lift.html

·         Plank Pose Twist - http://www.gurufitnessplanet.com/2012/12/article-118-plank-pose-twist.html

·         Transverse Pull Ins - http://www.gurufitnessplanet.com/2012/12/article-119-transverse-pull-ins.html

·         Back Extensions - http://www.gurufitnessplanet.com/2012/12/article-120-back-extensions.html

To Know the Benefits of Doing Crunches Please Click: http://www.gurufitnessplanet.com/2012/12/article-89-what-are-benefits-of-doing.html