Thursday, December 6, 2012

Article # 98. Abdominal Leg Pull Ins

Abdominal Leg Pull Ins

You can do this abdominal exercise on the floor with a mat or on a flat bench. You have more support using a bench as you can grip the sides, but it can be done on the floor with the same effect.  This ab exercise focuses primarily on the lower region of the rectus abdominis muscle.

How to do the Abdominal Leg Pull Ins
  1. Sit on the floor or on a flat bench with legs off the end.
  2. Place your hands flat on the floor or grasp the edge of the bench.
  3. Extend your legs straight out, leaning back at a 45 degree angle.
  4. Bring your legs in towards your chest, bending the knees.
  5. Slowly return legs to starting position using your ab muscles and not momentum.
  6. Repeat for 8 to 15 repetitions.
Note: Try to keep your back straight and minimize movement of the upper body.  

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